#Best equipment in gym for weight loss full
#Best equipment in gym for weight loss free

In addition to doing cardio exercise, it’s also a good idea to do some muscle building exercises.īuilding muscle might seem counterintuitive if you’re trying to lose weight but there is a very good reason why you should combine both cardio exercise and some muscle building exercises.Įxercise burns calories in the moment you’re doing it. We’ll go into what the best options are below. Cardio machines are very good to burn calories. Doing exercise is a great way to burn calories. Increasing the amount of calories you burn is where the home gym comes in. Reducing calorie intake just eating less (and preferably eating healthier too). This works for 99% of people unless there you have a serious medical condition.

To lose weight (specifically body fat), you need to accomplish a few things: Pav Kaur Rangi, PureGym manager based in Birmingham adds that for ‘a great cardio workout for your legs, the stair-master is very popular with gym goers with a whole variety of needs ‘ from bodybuilders training for a competition, to everyday members looking to shift some weight.Which Home Gym Equipment For Losing Weight And it enables the user to also target multiple muscle groups at once’. For a lot of gym goers too, this is much more enjoyable than using the machines. Matt Woodward, manager at London Oval says ‘The lifting platform offers the greatest amount of versatility in the gym, with many different workouts possible here, that tackle weight loss, muscle gain and general fitness. The equipment gym mangers recommend if you’re looking to lose weight: You will likely not have to wait to use it either, as they regularly stay free’. It’s an ideal piece of equipment for gym goers of all levels and is a great way to round off any workout. Even working at 20-30 second intervals will get you out of breath. London Aldgate manager, Terese Tijusaite also adds ‘Although not on the list, the ski-erg is an unsung hero of the gym, especially if you’re looking to improve general fitness. Plus, due to the huge variety of weights, dumbbells are a highly accessible piece of equipment, and for that reason, become a part of most member’s workout regimes’. You can literally do an entire workout with a single workout and your own bodyweight. The equipment gym mangers recommend if you’re looking to improve overall fitness:ĭan Scott, a PureGym manager based in Edinburgh says ‘The dumbbell has been a favourite piece of gym equipment for years, and it isn’t hard to see why. Using a ‘squat rack’ may sound or even look intimidating, but once you start using it, you’ll wonder why you didn’t start sooner’. Leeds manager Brian Mundy adds ‘The squat rack is also a great choice for members of all fitness levels. PureGym has a guide for beginners for using the cable machine here.

#Best equipment in gym for weight loss free

It provides a great range of movement, and is a good bridge between resistance machines and free weights.’ The cable machine is great for concentric, eccentric and isometric exercises. Marc McLaren PureGym manager at Ashton-Under-Lyne says ‘The cable machine is just one piece of kit, but there are so many exercises and variables here, you could spend an entire session simply using it. The equipment gym mangers recommend if you’re looking to build muscle: TRX System Workout: Perform back to back.

#Best equipment in gym for weight loss full

There are many different uses with a TRX System, and if you visit the gym when its busy, this is one of the lesser-used pieces of equipment, so while other people are waiting for something else, you can make sure you can in a full body workout every time’. Lee Stewart Evans, a PureGym manager from Glasgow says: ‘The TRX provides a full body workout and can allow the user to target many different muscle groups. Despite being one of the most unloved pieces of equipment in the gym, the experts really rate it! Remarkably, even though the TRX System made it onto the list of gym manager’s favourite kit, the TRX was actually ranked #10 in the vote for least used gym equipment.

The six BEST pieces of gym equipment overall, according to gym managers: They were then also asked to pick just one piece of equipment as their overall top performer. The gym experts were asked to provide their opinions on the three pieces of equipment that would best help gym goers achieve three different types of fitness goal: overall fitness weight loss and building muscle. In their latest report, PureGym has spoken to their managers across the UK to unearth what gym equipment they think adds the most value to your training session.